Expert Insights on Exercise for Older Adults by UC's Victoria Heasley
Victoria Heasley, MD, an assistant professor at the University of Cincinnati (UC) in the Colleges of Medicine and Engineering and Applied Science, along with her role as a physician at the UC Gardner Neuroscience Institute, has made a significant contribution to discussions around health and well-being for older adults. Recently, Heasley was featured in an article by U.S. News & World Report, where she shared her insights on the most beneficial exercises for this demographic.
In her commentary, Heasley emphasizes the importance of enhancing balance, a crucial factor that often diminishes with age. According to her, incorporating balance-focused exercises into daily routines can greatly benefit older adults by reducing the risk of falls and promoting independence. "Simple at-home exercises such as timed single-leg stands, leg lifts, and arm circles can also be effective for building balance and strength," she advised.
This practical advice underlines a key point: the goal should not only be to promote strength and balance but also to create a sustainable exercise routine that contributes to long-term health and enhances overall quality of life.
Heasley's insights serve as a valuable reminder of the significance of regular physical activity, particularly for the aging population. By suggesting accessible exercises that individuals can perform at home, she encourages older adults to take an active role in their health management, fostering a sense of empowerment.
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