When to Be Concerned About Heart Palpitations

Heart palpitations are sensations that feel like your heart is racing, fluttering, or beating irregularly. They can be felt in your chest, throat, or neck. Acknowledge when you feel these sensations, as they can vary in intensity and frequency.

Keep a record of your palpitations. Note down when they occur, their duration, and any accompanying symptoms such as chest pain, dizziness, or shortness of breath. This information is crucial for your physician.

Try to determine what might be triggering your palpitations. Common triggers include caffeine, stress, anxiety, alcohol, or strenuous exercise. Recognizing these can help you manage your condition.

Evaluate how often you experience palpitations and how long they last. Occasional palpitations are often harmless; however, if they occur frequently or last more than a few minutes, it may warrant medical advice.

Pay close attention to other symptoms that may accompany palpitations. If you experience severe chest pain, fainting, severe shortness of breath, or weakness, seek medical attention immediately.

If you have a history of heart disease, high blood pressure, or other related health conditions, it's important to be more vigilant about heart palpitations and consult your healthcare provider sooner.

If palpitations are frequent, prolonged, or accompanied by serious symptoms, consult a healthcare provider. They may perform tests such as electrocardiograms, Holter monitoring, or blood tests to determine the underlying cause.

Once evaluated, follow your healthcare provider's recommendations regarding lifestyle changes, medication, or further testing. Adhering to medical advice can significantly improve your condition.

Incorporate stress-management techniques such as yoga, meditation, and regular physical activity, which can help reduce the frequency and severity of palpitations.

Be aware of when to seek emergency help. If you experience fainting, severe dizziness, chest pain that persists, or a feeling of impending doom along with palpitations, it may indicate a serious condition requiring immediate attention.